Athletic Development and Sports-Specific Training

MISSION

Evolve Sports Performance specializes in athletic development and sports-specific training. Our Key Principles, founded in science and research and facilitated through the art of training, nurture, develop, and inspire athletes to evolve every day in their sport and in life. Our comprehensive, results-driven program focuses on the athlete as a whole to improve performance, prevent injuries, and develop the self-confidence necessary to conquer any goal.

4 KEY PRINCIPLES

With a focus on personalization (the unique needs of each athlete), specificity (the relevant and appropriate needs of each specific sport), and periodization (systematic progression of training), our athletes evolve every day through our four Key Principles.

Movement

The foundation of everything at Evolve. We expand and advance functional movement into athletic movement.

Strength

We maximize power, explosiveness, and endurance through our progressive training.

Flexibility

We enhance movement, mobility, and peak performance by lengthening and strengthening muscles.

Injury Prevention

We decrease the risk of injury with a balanced program that improves overall biomechanical function.

Locations

Baltimore

Coppermine Sports Center
5731 Cottonworth Ave
Baltimore, MD 21209

baltimore@evolveathletes.com

Hampstead

Coppermine 4 Seasons
2710 Hampstead Mexico Rd
Hampstead, MD 21074

hampstead@evolveathletes.com

Annapolis

Evolutions
1834 George Ave
Annapolis, MD 21401

annapolis@evolveathletes.com

Corporate Sponsors